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Jiu-jitsu emphasizes skill, technique, and leverage, rather than traditional size and brute strength. These factors make Jiu-jitsu popular with all genders. Even kids can learn Jiu-jitsu as long as they’re willing to put in the necessary effort, discipline, and focus.

Jiu-jitsu teaches an individual to use his body and techniques to effectively restrain an opponent. Tactically, it helps a law enforcement officer to take down and control a person allowing him to escalate or de-escalate force applied as needed.

Several supplemental pieces of training available can help you improve your flexibility and balance. However, most Jiu-Jitsu experts will say that you can leave them all behind and just focus on one thing—yoga.